Your eyes are one of your most valuable assets, and taking small steps each day can help protect your vision for years to come. Here are a few simple habits to maintain healthy eyes:
1. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
2. Eat a balanced diet: Include foods rich in vitamins A, C, and E, leafy greens, carrots, and omega-3 fatty acids.
3. Stay hydrated: Proper hydration helps prevent dryness and irritation.
4. Protect your eyes outdoors: Wear sunglasses that block UV rays to prevent long-term damage.
5. Limit screen time: Keep screens at a comfortable distance, adjust brightness, and take regular breaks.
Consistent care and mindful habits can go a long way in maintaining clear and healthy vision.